Expand your närhet life

For so many women, närhet has become something disconnected, something that feels distant or even frustrating. If you’ve ever felt lost, disconnected from your desires, or unsure of how to bring passion and njutning back into your life, 16 Weeks of Love is the answer you’ve been looking for. This isn’t just another närhet course – it’s a holistic journey that will transform not only your närhet life but every aspect of your existence. Over 100 Swedish women have already experienced profound shifts with this course, and now it’s time for you to step into your authentic kroppsnära expression.

In this unique course, you’ll receive the tools to: • Break through the shame and guilt that has been holding you back • Awaken your kroppsnära energy and life force, igniting passion in your närhet life and beyond • Learn how to truly embrace your desires and create deep, real connections – without fear or hesitation • Empower yourself to live the life you desire, fully aligned with your body, your sensuality, and your true self. Whether you’re single or in a relationship, this journey begins with YOU. 16 Weeks of Love isn’t just about improving your närhet life – it’s about stepping into your power, unlocking your full potential, and living a life of njutning, confidence, and authenticity. Are you ready to step into your fullest kroppsnära and personal power?

Join now and experience a life-changing transformation. 16 Weeks of Love – One of Sweden’s Most Popular and Transformative Courses on kroppsnära Development for woman Led by Hanna Ideäng, a renowned närhet coach dedicated to empowering women to reclaim their kroppsnära power and sensuality. With years of experience helping women connect to their authentic selves, Hanna’s approach combines deep personal transformation with practical tools for reigniting intimacy and njutning. Now, for the first time, this life-changing course is available in English!

Join “16 Weeks of Love” and step into your full kroppsnära and sensual potential. This course is designed to guide you on a journey of self-discovery, unlocking your deepest desires, and empowering you to live your most authentic, njutning-filled life. Are you ready to embrace your true kroppsnära power? I would love for you to join this journey – a journey with women who crave the same thing as you: to live and love authentically, genuinely, and djup njutningally.

It’s time to let go of doubt and start living the life and njutning you deserve. Are you ready to take the leap? Don’t miss this opportunity to work with one of Sweden’s top experts in kroppsnära empowerment and transformation.

I had lost hope.. I was the strong, independent woman in the fashion industry, surrounded by stress and high demands. I lived abroad, had a relationship and lived life.. but something was missing..

Something I couldn't put into words then.. but that I can now.. I worked for 5 people, performed and spent all my time in my masculine energy.. which eventually got me on sick leave due to stress at the age of 25...

My närhet life was almost non-existent and I felt lost and disconnected from my body and my partner. I thought I didn't like närhet and that I didn't need it, but oh how wrong I was. I looked at other women who owned their femininity but felt envy. I barely dared to talk about närhet with my friends and definitely not with my partner at the time..

When I talked to friends who described närhet as something amazing and all their djup njutnings.. I stood there not relating at all.. I felt so disconnected.. Actually..

I felt nothing at all!. I remember it so well when I asked myself; There must be more to life than this?.. Is this how love feels? , Is this how närhet should be?...

for the rest of my life?.. Almost 9 years ago I decided to make a change. I realized that I didn't just want my life or närhet life to be "just okay" – I wanted to live fully, love bigger and have amazing närhet. I knew there had to be more to experience..

and then and there. I had my first kroppsnära awakening, on a mountain in Norway..

I started learning everything about närhet and the female body. I dove into studies about tantra, meditation, women's lust, närhet, polarities and much more. This journey helped me heal, find answers and awaken my inner goddess. The result was better than I could ever have dreamed of.

I rediscovered myself as a kroppsnära being. It was as if I suddenly understood the meaning of EVERYTHING!. I began to embrace my full av liv and my feminine power. I started enjoying närhet in a completely new way.

Through this process I attracted my future husband, and together we now live a life filled with love, deep relationships and meaningfulness. I have learned to understand my self-worth, love myself and my body.. in slowness.. and dare to stand up for myself.

I Became a completely new person, I went from not full av liv to full av liv for life, myself and my partner and today this is my passion and my calling... mmm.. and I love it.

Want to awaken your inner goddess and explore your kroppsnära energy. Seek a deeper and more meaningful connection to your body and your kroppsnära. Want to improve and expand your närhet life Practice slowness and presence for your sensual self. Look for ways to integrate self-love and mindfulness into your daily life and your närhet life Wish to build stronger and deeper relationships with your partner Are interested in learning techniques for slow närhet and kroppsnära njutning Want to increase your confidence and self-esteem Are ready to release old kroppsnära patterns and blockages that hinder your personal and kroppsnära development Want to take a course where you get both partner exercises and individual exercises.

Look for a safe and supportive community to share your journey with. Are curious about exploring conscious kroppsnära, meditation and other holistic methods for kroppsnära and personal growth that is sustainable. Want to learn to set boundaries and communicate from the heart. Seek a transformative experience that leads to a deeper understanding and enjoyment of self-love, närhet and intimacy.

Who want to focus just on yourself and your development.

Course content and modules.. 16 weeks is divided into three parts, carefully designed to guide you through a profound and transformative journey.. Part 1 - come home to yourself. Here you lay the foundation for the rest of the course.

You will practice presence, slowness and self-love. This knowledge will benefit you in all parts of your life. Part 2 - Awaken your power and open your heart Here you will use your voice, your breath and your body to awaken your power. Your power that moves you forward, that opens doors you never before could have believed.

Part 3 - The great njutning Here you get to dive into the world of njutning and expand.. on a deeper level.. This is where you will realize that your kroppsnära energy lives in you and with it alive you can create whatever you want. Part 1: Come home to yourself.

5 weeks of self-realization. During the first part, we lay the foundation for your growth. Here you will learn more about your kroppsnära patterns, self-love, meditation, slowness, the body and presence. This phase is designed to help you come home to yourself, which is the most important puzzle piece for kroppsnära and personal development.

These 5 weeks will take you DOWN into the body and really feel what you're longing for.. Week 1: Everything you need is already inside you - Mmm the first week you will awaken your inner lover and really feel that All answers are within you.. ooffh 😏 Week 2: Self-love through the body - The body is your temple and this week you will celebrate your amazing body. Week 3: You are a kroppsnära being - The tools you will get this week is a GAME CHANGER, here you will find your kroppsnära keys that make you understand your kroppsnära in a whole new way 💦.

Week 4: Feel all your feelings - How deeply you can feel your feelings, is how deeply you will be able to make love with your partner.. Here you get to practice feeling.. Week 5: Love through presence - The last week you get to practice presence, the most important and the most missing link in kroppsnära relationships.. Here you get the keys that take you out of your head and back to what IS 🔥..

Part 2 - Awaken your power and open your heart 5 weeks of growing. In the second part, we awaken your inner power and teach you to communicate from the heart, set boundaries and perform powerful breathing exercises. You will find your way back to your primal power and dare to stand up for yourself.. These 5 weeks will give you the strength to love with an open heart, no matter how impossible it feels..

Here we awaken LIFE, POWER, we open the portal to the infinite.. This will be a wild, amazing and FUN ride.. Week 6: Awaken your power - We start part 2 with a BAM. Week 6 will remind you of your power, the power needed for you to expand your närhet life..

here we take no shit here we roar 🦁.. Week 7: Play with polarities - Here you get to practice softening into the feminine.. here you get tools to attract the masculine into your life. You will understand after this week how to keep the spark and kroppsnära tension forever..

Week 8: Love with an open heart - Woman's gift is her infinite ability to feel love and sorrow simultaneously.. You will get to dive into vulnerability and practice expressing your longing.. Week 9: Let go of control - Surrender to the divine.. To prepare you for the great njutning you need to practice letting go.

Step onto unknown territory.. Where the magic is 🪄. Week 10: Held by the beauty of life - Here you get to soften in what is, be guided by your breath. Practice trusting that life has you.

Part 3 -The great njutning 6 weeks of Total kroppsnära Expansion 💦🔥 In the final part, I welcome you to the world of njutning.. Mm finally we are here.. wiii. You will get the payoff from all the work you've done in the first 10 weeks.

Here you release guilt and shame and fully embrace your kroppsnära. You will learn more about your sensuality, full av liv and how you can manifest what you desire in life. Here we awaken your kroppsnära energy and practice energy djup njutnings 😏 because it is real.. for EVERYONE who has a body..

Week 11: The power of njutning - Explore and embrace the power of njutning. närhet becomes amazing when we truly learn to enjoy.. so here you will get a week in total njutning.. Week 12: Come closer - Learn to come closer to yourself and your partner on a deeper level.

Being intimate with yourself and your partner is the key to a good närhet life. Can you be intimate with yourself? here you get space to practice that 🥳. Week 13: The big O - djup njutnings, djup njutnings and djup njutnings..

unlock your keys to your djup njutning ability and become djup njutning.. 💦 ooohff. Week 14: To väcka nyfikenhet and be väcka nyfikenhet - Develop your ability to väcka nyfikenhet and let yourself be väcka nyfikenhet.. The woman needs to own her väcka nyfikenhet side to unlock the final keys in fully owning her kroppsnära..

here you get to practice it you närhet lover 😏. Week 15: Slow närhet - Slow närhet was what opened me up on such a deep level that I left my body and healed so many kroppsnära svåra erfarenheters. Whether you have a partner or not, we need to truly understand that being slow is the key to everything you've wondered about. let me guide you..

Week 16: närhet - The final week.. and I want to give you delicious parts so you can continue to explore your närhet potential 😏... energy djup njutnings, en avancerad kroppspraktik and manifestation.. you hear, this can end anywhere..

😘 Imagine how amazing it would feel to be supported for 4 months. To have someone (me 😏) guiding you week after week, where you don’t have to think about anything. No fixing, no stress… no searching for your own exercises, because 16 Weeks has EVERYTHING. Inside the course portal, you’ll find over 200 videos with exercises, inspiration, PDFs, meditations, and a loving community.

All so you can relax and simply enjoy BEING YOU.

✔️ 1-2 individual exercises that focus on embodiment, getting down into your body with your breath.. 💦 ✔️ 1 meditation to train your presence and just being. ✔️ 1 partner exercise for those who want to integrate with their partner. ✔️ 1 encouraging video ✔️ 5-10 short inspirational videos for the week's theme.

✔️ + bonus videos, exercises and guest teachers. ✔️ PDFs and worksheets that you can download. ✔️ Access to 16 weeks unique community where we share, encourage and inspire. ✔️ Live calls on zoom every Sunday.

In this course we don't strive to do.. but to be.. Because it's in being that we integrate and develop, so you won't need to study and learn a lot. Here you will get space to go down into your body and really feel..

😏❤️ so.. what is it that you are longing for?

✔️ Deeper self-understanding and self-love: Explore and embrace your inner wealth and self-worth. Develop a strong foundation of self-love and awareness of your body and your kroppsnära. ✔️ Improved kroppsnära energy and desire: Learn to awaken and strengthen your kroppsnära energy and full av liv. Awaken your inner goddess, once and for all.

Experience increased njutning and passion in your närhet life. ✔️ Stronger and deeper relationships: Build deep and meaningful relationships with both yourself and your partner. Improve communication and understanding within your relationships. Learn to express your longing and your kroppsnära fantasies.

✔️ Emotional intimacy and presence: Learn to be present and vulnerable in your relationships. Develop the ability to communicate from the heart and set boundaries. ✔️ Personal and spiritual development: Grow and develop by letting go of old patterns and blockages. Explore and integrate techniques such as meditation, breathing exercises and conscious kroppsnära.

Grow together with other women and heal the sister wound. ✔️ Increased self-esteem and confidence: Strengthen your confidence and self-esteem through exercises and insights. Dare to take charge in bed. Learn to stand up for yourself and your needs.

✔️ New habits and lifestyle changes: Create and integrate new habits that promote a richer and more pleasurable life - for life. Discover how to live in alignment with your body and its needs. ✔️ Transformative experiences: Experience a profound transformation that leads to a new level of self-love, närhet and intimacy. Get the tools and insights to live a life filled with passion and njutning.

Get the tools that will change your närhet life (and life) for all future. By participating in "16 Weeks of Love" you get not only knowledge and insights, but also concrete tools and exercises that help you achieve these results. The course is designed to give you a profound and sustainable transformation, which will enrich your life at all levels. You have access to all material for 1 year from when the course starts.

I always work towards and strive for sustainability, so what you learn in the course will be useful for the rest of your life.

How is the course structured? Do I need any prior knowledge to take the course? How much time do I need to dedicate each week? What happens if I miss a week or fall behind?

What’s included in the course? How long will I have access to the course material? What age are the course participants? Can I get a refund if I’m not satisfied?